Welcome to WNEC ‘S Employee Biggest Loser Team Page
Congratulations on joining Western New England College’s First Employee Biggest Loser Team contest! We certainly hope to make the competition fun. We all know that weight loss alone can be a challenge. In addition to having a partner to motivate you, we hope to be supportive as well. We have provided links to reputable web information to assist you in making good choices along the way in your personal diet and exercise endeavors. We will be updating our web page and sending a weekly email of your team progress. Good Luck!
Links and resources:
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WNEC Employee Biggest Loser Rules
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Follow MyPyramid on Twitter also
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Health Tips of The Week
11/13/09
*Drink water, not soda. A 20-ounce cola contains 250 calories and a 32-ounce fast food version contains 400 calories! Water on the other hand has 0 calories. It also makes you feel full.
*Replace your muffin with oatmeal. The average muffin contains 340-630 calories and is high in sugar and fats. Muffins actually may contain as many calories as donuts (unless they are frosted or filled). A bowl of oatmeal contains only 150-250 calories. Oatmeal keeps your hunger at bay longer as well.